During your therapy, I will meet you in grounded, practical, and empathetic ways that orient you towards the graceful recognition of your challenges and the celebration of your understanding, transformation, and healing. When you actively engage in your therapeutic process of change, it has a holistic effect on you, your relationships, and the way you experience and engage with and live your life.
The therapy I provide helps you to recognize and transform your difficulties, provides you with practical tools for transcending your challenges, and actively seeks to develop what I call the ‘Core 4’ of psychological health: emotional regulation, self-reflection, healthy relationships, and durable resilience.
If you are ready to begin your therapeutic process, contact me to set up an appointment. As an alternative, I offer a free 30-minute consultation. During that time, you can share what you are struggling with so that together we can discern the help you need and the change you desire.
SCHEDULING AND PAYMENTS
Sessions are held on a regular day and time once or twice a week depending on your need. There is a 24 hour cancellation policy. I bill monthly and accept checks, PayPal, and credit cards.
I do not participate with insurance companies but can provide you with documentation to submit for out of network coverage. Employee Health Flexible Spending Accounts (FAS) and Health Savings Accounts (HSA) tend to cover psychotherapy and psychoanalysis, and many insurance companies will reimburse full or partially for out of network therapy.